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smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

(via soychorizo)

3,407 notes

tora42:

thepeoplesrecord:

New photos depict horrific conditions at border detention center
June 17, 2014

New photos released by Rep. Henry Cuellar’s (D-Texas) office depict the unsanitary and cramped living conditions that undocumented immigrants, many of whom are unaccompanied children, are experiencing in a detention center near the U.S.-Mexico border.

The photos were first published by Business Insider on Monday. Cuellar’s office declined to tell the website who took the photos and where exactly they were taken.

President Barack Obama has previously called the buildup of unaccompanied minors at temporary border facilities an “urgent humanitarian situation,” and the government has directed considerable resources to housing and caring for the children. Customs and Border Protection, which is part of the Department of Homeland Security, is supposed to turn over minors to the Department of Health and Human Services within three days, but many children are remaining in detention facilities for longer periods due to the massive influx.

Breitbart Texas released photos of the crisis in early June that showed the undocumented immigrants living in tight, hard-floored spaces. CBP is currently investigating reports that minors have been mistreated at those facilities.

Cuellar, who toured a detention facility in McAllen, Texas, on Saturday with local officials, said in a press release on Monday that he believes federal officers “are doing all that they can under the circumstances to ensure every migrant is treated with dignity and respect.”

"There is no strong protocol in place for dealing with Central American immigrants and some of the most important work left is to improve the process for returning them to their home countries," he said. “The United States needs to do a better job in working with Mexico to strengthen their southern border and to work with the Central American countries of Guatemala, Honduras, and El Salvador.”

Vice President Joe Biden is set to travel to Latin America on Friday and will address the surge at the border.

Source

Obama can call this an urgent humanitarian situation all he’d like. His record number of deportations speaks louder than any meaningless lip service. 

Nearly 50,000 unaccompanied minors have crossed the border & detained in these torturous conditions since Oct. 1. This is a state-sanctioned humanitarian crisis & government child abuse. 

REFUGEES NOT IMMIGRANTS. THERE IS A DIFFERENCE.

(Source: thepeoplesrecord, via soychorizo)

3,685 notes

fitlatina:

Irma (short film)

Irma Gonzalez is an old ‘luchadora’ (female wrestler) who bears the marks of a life spent battling in the ring, performing daredevil moves. Every day she goes to the gym to rehearse the moves that made her a star. Children watch her curiously. Somewhere in the distance, a song plays: Irma was once a singer, too. In her memory, grainy images of old television clips flicker. Shot in Mexico City, the film is a tender portrait of the multi-talented luchadora and an unusual meditation on athleticism and aging.

Interview with director of Irma, Charles Fairbanks.

(via thebigblackwolfe)

44,243 notes

hi:

I love America’s Got Talent (:

(Source: shwagerr, via ificoulderasethepain)

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